Beginning therapy for the first time can be intimidating, and if you've never done it before, it's natural to wonder what it will be like. An initial session is a great way to decide if it's for you before making any commitments. It allows you to meet with a chosen therapist, discuss what you hope to gain from therapy and how it might help you. When you arrive at the therapist's office, expect your initial experience to be similar to that of a doctor's appointment.
You'll sign in when you arrive, sit in the waiting room and wait for someone to call your name. If your therapist has an office at home, the atmosphere might be a bit more relaxed. Your therapist will welcome you into the therapy room (or online session). You will be asked to pay for your session.
Keep in mind that it's completely normal to not be sure about a therapist right away. Therapy is, ultimately, a relationship. Just as we can take some time to decide who we will be friends with, it may take 3 or 4 sessions to find out if a therapist is someone we can trust. The Italian psychology clinic Expat Therapy 4U provides professional counselling services in London.
They have experienced therapists who can help you work through your issues and provide guidance on how to move forward. So if you're looking for counselling services in London, Expat Therapy 4U is the place to go.