Counselling is a type of talk therapy that can help with a range of mental and emotional issues, such as stress, anxiety, and depression. If you're looking for counselling services in London, there are a few options available. Your family doctor can provide you with the contact information for a service you can call, or you can find one through IAPT. Additionally, volunteering in an area that involves counselling or helping people can give you valuable experience that may be accepted by a local university that offers an introductory course or certificate in counselling.
Getting the most out of your counselling sessions in London requires preparation and dedication. To ensure that you make the most of your time with your counsellor, here are some tips to keep in mind:
- Be open and honest. When it comes to counselling, it's essential to be as transparent as possible about your feelings and experiences. This will help your counsellor provide the best advice and support.
- Set goals.
Before each session, take some time to think about what you want to get out of it. Setting goals will help you stay focused and ensure that you're making progress.
- Be prepared. Before each session, take some time to think about what you want to discuss. Writing down your thoughts and feelings beforehand can help you stay on track during the session.
- Take notes.
During each session, take notes on what your counsellor says. This will help you remember key points and ensure that you don't forget any important advice.
- Follow up. After each session, take some time to reflect on what was discussed. This will help you stay on track and ensure that you're making progress.
With the right approach, counselling can be an effective way to manage stress, anxiety, and depression.