If you're feeling uneasy about your counsellor in London, it's important to take action. Therapy can be a powerful experience, and it's not uncommon to feel more emotional and vulnerable after a session. Unfortunately, many people don't feel comfortable discussing their psychological health with friends or family. At Harley Therapy, we believe that everyone should be able to talk openly about their mental health. If you're feeling uncomfortable with your counsellor in London, the first step is to talk to them about it.
It's important to be honest and open about your feelings, and to explain why you're feeling uneasy. Your counsellor should be understanding and willing to work with you to make sure that you feel safe and supported during your sessions. If you don't feel comfortable talking to your counsellor directly, there are other options available. You can contact the British Association for Counselling and Psychotherapy (BACP) for advice on how to handle the situation.
The BACP also has a list of accredited counsellors in London who may be better suited to your needs. It's also important to remember that therapy is a two-way process. You should feel comfortable enough to express yourself honestly and openly during your sessions. If you don't feel like this is possible with your current counsellor, it may be time to look for someone else. Finding the right counsellor in London can take time, but it's worth the effort.
A good therapist will be able to provide a safe and supportive environment for you to explore your feelings and work through any issues you may have. If you're feeling uncomfortable with your current counsellor, don't hesitate to reach out for help. At Harley Therapy, we understand how difficult it can be to find the right counsellor in London. That's why we offer a range of services designed to help you find the right therapist for you. Our team of experienced professionals can provide advice on how to handle feeling uncomfortable with your counsellor in London, as well as helping you find a new one if necessary.