Mental health is a growing concern in today's society, and it's no surprise that more and more people are turning to counselling to help them cope with the challenges of life. Dr. Atkinson is a fully qualified, accredited (HCPC, BPS) and experienced clinical psychologist based in London who has been providing counselling services for the past 6 years. Her approach is integrative and adapts to each individual's unique needs, offering both long-term and short-term psychotherapy for adults. Counselling can have a remarkable positive effect on your life, from boosting self-esteem to strengthening relationships.
It can also help you to understand what is preventing you from living a fuller life. But what are the advantages of counselling in London? And how can it help with mental health issues such as depression, anxiety, phobias, addiction, and relationship problems?One of the primary benefits of counselling is that it provides a secure space for people to talk about their worries without fear of judgement. This alone can be healing and empowering. Additionally, counselling can help people gain a deeper understanding of their difficulties and the impact of their thoughts on how they feel and behave.
The therapist will also use therapeutic tools and techniques so that the person can apply them in their own life. At the very least, counselling allows people to talk about whatever they're worried about. But beyond that, it can also transform a person's life so that they can make important changes, feel more empowered, and live a more meaningful life. It's no wonder that mental health awareness is on the rise and the stigmas and taboos surrounding it are diminishing. In fact, mental health support and counselling can even be a legitimate business expense. This means that employers have an opportunity to provide their employees with access to counselling services as part of their workplace wellbeing initiatives.
This could be beneficial for both employers and employees alike. So if you're looking for ways to improve your overall wellbeing or manage mental health issues such as depression or anxiety, counselling could be the answer. With the help of an experienced clinical psychologist like Dr. Atkinson in London, you could soon be on your way to unlocking your potential and living a much fuller life.